Vegan Tempeh Dish.

This dish is a complete protein with green vegetables. Ingredients : -Olive Olive Oil. -3 Cloves of Garlic peeled and thinly sliced. -1/2 block of Tempeh cut into bite sized pieces. -1/2 Tablespoons Maple Syrup (optional). -1 cup cooked Short Grain Brown Rice. -1 can of Cannelini Beans Drained and rinsed. -1/4 cup Oil Packed … Continue reading »

Tulsa Tough

There is so much to say about this trip/race, but no matter what I say, I won’t be able to do it justice.. First off, I would like to say thank you to the teams AMAZING host; Joel Kantor. I’ve never met someone so generous, down to earth, nice, and passionate about being a part … Continue reading »

Sea Otter Cycling Classic

This past weekend my team went up to Norcal and competed in the Sea Otter Classic Pro Stage Race. We had 5 guys doing the stage race. Ben Barthel, Collin Berry, Cory Greenberg, Morgan Ryan, and myself. We also had one Junior rider: Daniel Gay. We all headed up separately. Me and Collin drove together, … Continue reading »